18jan 2027
Mindfulness training (in English)

Natuurlijk Harmonieus Leven | Nathalie Bonte
Leiden

During this 8-week mindfulness training (MBSR), we’ll press the pause button together. Because we ask a lot of our bodies and minds every day, but we rarely take the time to consciously pause and truly ground ourselves.

Using exercises involving gentle breathing, mindful awareness, short meditation and light movement, you’ll practice slowing down, noticing tension and creating space for yourself. You’ll become familiar with how stress affects your body and mind and what you can do about it. We’ll be in a small group that allows for reflection.

This is an invitation to discover how to approach daily life in a gentle, kind way, allowing you to live with more peace, presence and contentment.

This 8-week training starts Monday, January 18, 2027

Dates: Jan. 18, 25 | Feb. 1, 8, 15 | Mar. 1, 8, 15, 2027
Time: 10:30 a.m. – 1:00 p.m.
Silence practice day: Saturday, March 6, 2027, 1:00–5:00 p.m.
Location: Floris Versterlaan 61 in Leiden (Tribes yoga and dance)
Price: 495 euros

https://www.natuurlijkharmonieusleven.nl/ or send me an email.

Because of the coming holiday season I want to ask you to register on time, so that there is enough time to schedule the intake (introductory conversation).

The training will take place when there are enough participants.

Your insurance may (partially) cover the training, Because Nathalie is a Category 1 trainer with the VMBN and as an advanced trainer with the quality register SMR, . Always check this with your insurer in advance. Additionally, some employers cover (part of) the costs of a mindfulness training